Apple Cinnamon Soya Shake Recipe

Apple Cinnamon Soy Shake is low calories juice that is good for health and can be prepared in less than 5 minutes. Blend sugar, soya milk and sugar in food processor to make smooth paste. Have a look at Apple Cinnamon Milkshake preparation process. 

Ingredients:

• 1 ½ cup Peeled apple
• 2 tablespoons Sugar
• 2 cups Chilled soya milk
• ½ teaspoon Cinnamon powder
• Crushed ice

Preparation:

• Place the apple pieces and sugar in a blender and add little milk.
• Blend them to smooth puree.
• Add cardamom powder and remaining milk.
• Blend them again and remove them to a bowl.
• Transfer the juice-to-juice glass and top it with crushed ice cubes.

Serve the juice chill immediately. If you searching for smoothies for low calories, try anti cholesterol smoothie and include it in your diet.

More - Low Calories Healthy Food Recipes

 

Multi Grain Adai Dosa Recipe for Diabetes - Healhty Food

Multi Grain Pancakes are extremely healthy and nutritious dish that is prepared with combination of essential multi grains like rice, urad dal, channa dal, toor dal, moong dal and green gram dal. Follow the steps below to prepare Grain Adai Dosa, try it at home for your family members.

Crispy Adai Dosa:

Ingredients:

•  Rice – 1 cup
• Tur dal – 1 tablespoon
• Chana dal – 1 tablespoon
• Red chilies – 2
• Curry leaves – 5 leaves
• Urad dal – 1 teaspoon
• Yellow moong dal – 1 teaspoon
• Masoor dal – 1 teaspoon
• Salt to taste
• Oil 

Preparation:

• Wash rice, chana dal, toor dal, urad dal, yellow moong dal, masoor dal with water.
• Soak them in water for about 4 hours.
• Add red chilis and salt. Coarse them to a fine paste.
• Place a non stick dosa pan on flame and add 1 spatula batter in middle of the pan.
• Spread it from inside to outside.
• Drizzle oil at the ends of dosa and flip over to the other side once the dosa turns golden brown in color.
• Fold the dosa as shown in the image and serve it hot with Mango Chutney.

Read more: Diabetic Friendly Recipes

 

Healthy Carrot Salad Recipe

This is a sweet and healthy recipe, It is very easy to prepare. Enjoy the dish with the family members and friends. What are the ingredients required and what are the directions to be taken? Let's have a look on it. 

Ingredients

2 Cups Scraped Carrots

2 tbsp Lemon juice 

1/2 Cup Raisins 

2 tbsp Miniature marshmallows 

2 tbsp White Sugar 

2 tbsp Lime juice

Directions

• Take a Cover bowl, add all the given ingredients like raisins, carrots, sugar, lime juice and lemon juice in it and blend it well with the fork.
• Add the ingredients, mix in the microwave and heat it for a half minute. After garnishing the salad with Marshmallows drop it into the bowl and serve it.

For more Recipes Yummy Food Recipes

Diabetic Special Honey Grapefruit with Banana Recipe

Looking for Tangy Fruit Salad? Try this Honey Grapefruit Banana Recipe that is perfect for breakfast and look colorful. Enjoy the sweet minted fruits with spicy omelet.

Ingredients

1 Cup Red grapefruit

1 Cup Sliced banana 

1 Tablespoon Chopped mint 

1 tablespoon Honey

Directions

• Reserve ¼ cup of grapefruit and drain juice with the remaining amount
• Place the grapefruit slices, juice, banana, chopped mint and remaining honey in a bowl
• Toss them gently and have it immediately

If you want to have it cool, chill it for 10 minutes and have it with Diabetic BreakFast Recipes.