Healthy Ragi Idli - Yummy Food Recipe

High fiber healthy Ragi Idli is a tasty alternative to the traditional south Indian breakfast Idli. It has full of fiber, low carb, filling and tasty.

Stay fit and healthy all the time. In additional to exercises and food plays a major in controlling health issues. In fact everyday make it a habit of taking healthy food recipes. Let us have a look how ragi idli can be prepared.

Ingredients

• 1 1/2 - cup Ragi flour
• 1 1/2 - cup Cream of rice
• 1 - cup Urad dal
• Pinch of Cooking soda
• 1 tsp - Salt

Directions

• Take soaked urad dal and soaked idli rava and mix. About 2 hours drain the water from urad dal and grind to smooth paste.
• Add the cream of rice to the ground urad dal batter. Add ragi flour and mix it till well combined.
• Keep the mixture in a warm place for 8-10 hours. After fermentation, add salt and pinch of cooking soda and mix. The mixture is ready to make idlis.
• Fill the idli batter in idli maker plates greased with some oil.
• Steam covered for appx. 10-12 minutes.
• Now, remove each idli carefully.

Serve the ragi idli with sambar or chutney of your choice.

Apple Cinnamon Soya Shake Recipe

Apple Cinnamon Soy Shake is low calories juice that is good for health and can be prepared in less than 5 minutes. Blend sugar, soya milk and sugar in food processor to make smooth paste. Have a look at Apple Cinnamon Milkshake preparation process. 

Ingredients:

• 1 ½ cup Peeled apple
• 2 tablespoons Sugar
• 2 cups Chilled soya milk
• ½ teaspoon Cinnamon powder
• Crushed ice

Preparation:

• Place the apple pieces and sugar in a blender and add little milk.
• Blend them to smooth puree.
• Add cardamom powder and remaining milk.
• Blend them again and remove them to a bowl.
• Transfer the juice-to-juice glass and top it with crushed ice cubes.

Serve the juice chill immediately. If you searching for smoothies for low calories, try anti cholesterol smoothie and include it in your diet.

More - Low Calories Healthy Food Recipes

 

Multi Grain Adai Dosa Recipe for Diabetes - Healhty Food

Multi Grain Pancakes are extremely healthy and nutritious dish that is prepared with combination of essential multi grains like rice, urad dal, channa dal, toor dal, moong dal and green gram dal. Follow the steps below to prepare Grain Adai Dosa, try it at home for your family members.

Crispy Adai Dosa:

Ingredients:

•  Rice – 1 cup
• Tur dal – 1 tablespoon
• Chana dal – 1 tablespoon
• Red chilies – 2
• Curry leaves – 5 leaves
• Urad dal – 1 teaspoon
• Yellow moong dal – 1 teaspoon
• Masoor dal – 1 teaspoon
• Salt to taste
• Oil 

Preparation:

• Wash rice, chana dal, toor dal, urad dal, yellow moong dal, masoor dal with water.
• Soak them in water for about 4 hours.
• Add red chilis and salt. Coarse them to a fine paste.
• Place a non stick dosa pan on flame and add 1 spatula batter in middle of the pan.
• Spread it from inside to outside.
• Drizzle oil at the ends of dosa and flip over to the other side once the dosa turns golden brown in color.
• Fold the dosa as shown in the image and serve it hot with Mango Chutney.

Read more: Diabetic Friendly Recipes